Your Guide to Health & Wellness

Hi loves! 💛 Thank you for being here.

A little bit about me — I’m from Los Angeles, born and raised in sunny SoCal, right in the heart of health and fitness culture. Everywhere you look, there’s something “organic,” “non-GMO,” or “gluten-free,” but for a long time, I didn’t really understand what any of that meant. I started asking questions like: What actually is a GMO? And why is it considered bad for us?

As a proud Latina, food and family are a huge part of my life. But like many Hispanic families, we grew up eating a lot of sugary and processed foods that aren’t always the best for our health. I love my parents deeply, and over time I’ve made it my mission to help them (and myself!) make healthier choices — without giving up the flavors and traditions we love.

That’s what brought me here: I want to learn as much as possible about nutrition, wellness, and healthy living so I can help my family — and others — live long, happy, and vibrant lives.